The Minimalist’s Guide to Westside for the Young Athlete

Athletic DevelopmentStrengthSpeed
Written By Connor Lyons

There’s a million training programs and templates out there. Some work and some really don’t. The above 26 page Ebook is a scaled back version of the programs Coach Connor uses with his athletes every day, and it’s available for FREE! It’s packed with information and lays out a 12 week training program designed to help you take your game to the next level. Just click the download button and you’ll be on your way to getting bigger, faster and stronger!

Connor Lyons

Connor Lyons is a strength and conditioning coach with 14 years of experience. He’s a graduate of USF’s Morsani College of Medicine and recieved his degree in Applied Physiology and Kinesiology. He’s spent time at the University level, in the private sector and even spent time at the Olympic level. He’s a firm believer in patterning, positioning and strength being the foundation for all performance in sport and in life. He’s the owner of The Lyons Den Sports Performance and Strength Coach University.

https://www.theLDSP.com
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