There’s a lot of emphasis put on sprint training today when it comes to physical preparation and for good reason, speed kills in sport. Find out which drills will contribute to speed, and which ones are eyewash.

This 26 page Ebook is a scaled back version of the programs Coach Connor uses with his athletes every day, and it’s available for FREE! It’s packed with information and lays out a 12 week training program designed to help you take your game to the next level.

Ground reaction force is an incredibly misunderstood aspect of physical preparation, and has a huge impact on transfer of training for your sport. This article explains what it is, and how to increase it.