Are you an undersized hockey guy or gal? Check out this 10 week program that will help you not only put on size, but maintain and increase athletic abilities at the same time!

This 26 page Ebook is a scaled back version of the programs Coach Connor uses with his athletes every day, and it’s available for FREE! It’s packed with information and lays out a 12 week training program designed to help you take your game to the next level.