Lyons Den Staff

Organizations and Teams

  • University of South Florida Football

  • Creative Artist Agency NFL and MLB Clients

  • Maximum Sports Management NFL Clients

  • Saddlebrook Tennis Academy

  • Saddlebrook Golf Academy

  • Tampa Bay Rowdies

  • Tampa Breeze - LFL

  • Tampa Bay Juniors Hockey Club - USPHL

  • Tampa Bay Crunch Minor Hockey Club

  • Plant High School Football

  • Jesuit High School Football

  • USA Hockey U18 Women’s National Team

    • IIHF Women’s World U18 World Championship 2017, 2018, 2019

  • USA Hockey U22 Women’s National Team

    • USA vs Canada Collegiate Select Series 2018

  • USA Hockey 2018 Women’s Olympic Team 2018

  • USA Hockey Women’s National Program 2017-2020

    • My Why Tour 2017

    • Rivalry Series 2019

    • Four Nations Cup 2017, 2018

    • IIHF Women’s World Championship 2019

  • Connecticut Elite AAA Hockey Program

  • Florida Alliance AAA Hockey Program

Positions Held

  • Strength and Conditioning Coach Assistant - University of South Florida Football

  • Assistant Strength and Conditioning Coach - Athletic Edge Sports Conditioning

  • Associate Director of Sports Performance - The Athletes Compound

  • Director of Youth Athletic Development - Saddlebrook Tennis Academy

  • Director of Combine/Pro Day Prep - The Applied Sports Performance Institute

  • Director of Sports Performance - AdventHealth Center Ice

  • Assistant Strength and Conditioning Coach - USA Hockey Women’s Olympic Team

  • Head Strength and Conditioning Coach - U18/U22 USA Hockey Women’s National Team

  • Strength and Conditioning Coach - USA Hockey Women’s Senior National Team

Connor Lyons has spent over 13 years in the strength & conditioning industry, having graduated from USF with a B.S. in Athletic Training from the College of Medicine’s Department of Orthopedics and Sports Medicine. He is a Certified Strength and Conditioning Specialist through the NSCA and a Performance Enhancement Specialist through NASM. He has worked with many first-round picks, all-stars, national and world champions as well as hundreds of professional athletes from the ATP, NFL, MLB, NHL, and USA Hockey teams. His clientele include Olympic gold medalists, Stanley Cup Champions, Super Bowl Champions, IIHF Gold medalists, and World Series Champions.

Connor is a firm believer in strength, positioning and patterning over all other aspects of training. He believes putting athletes in good positions and teaching them to both produce and accept force will create the best carryover to any and every sport while also helping decrease the likelihood of injuries.

Connor Lyons CSCS, PES

Winnie comes to us very early in her career. She’s got that can do spirit, and wants to learn everything that she can. She’s young, but I think this kid’s got what it takes to make it in this field! While she doesn’t have any formal education, she’s a go getter and wants to see our clients get the best out of themselves. She work’s a very minimal schedule, but if you see her in the gym make sure you say hello!

Winnifred Lyons

Former Interns

Devin comes to us from The University of South Florida’s Exercise Science program and will be with us through April.

Devin Nadglowski