COMING SOON!

Ultimate Jump Training for Athletes!

This course is designed for coaches and athletes trying to maximize their jump performance. This course will give you an eBook and a video series jam-packed with jump training information! Some of the topics include:

• History of Jump Training

• Parameters of Jump Training

• The Science of Jump Training

• The “when” and “why” for various jumps

• Various Jump Progressions

  • Box Jumps

  • Hurdle Jumps

  • Overspeed Eccentric Jumps

  • Depth Drops/Depth Drop Jumps

  • Reactive Jumps

  • Snap Downs

  • Rate of Force Development Focused Jumps

  • Overspeed Jumps/Contrast Training

• Sample Jump Training Templates

If you’re looking to improve your jumping, check out this course and add INCHES to your vertical!