COMING SOON!

Ultimate Jump Training for Athletes!

This course is designed for coaches and athletes trying to maximize their jump performance. This course will give you an eBook and downloadable video jam-packed with jump training information! Some of the topics include:

• History of Jump Training

• Parameters of Jump Training

• The Science of Jump Training

• The “when” and “why” for various jumps

• Various Jump Progressions

  • Box Jumps

  • Hurdle Jumps

  • Overspeed Eccentric Jumps

  • Depth Drops/Depth Drop Jumps

  • Reactive Jumps

  • Snap Downs

  • Rate of Force Development Focused Jumps

  • Overspeed Jumps/Contrast Training

• Sample Jump Training Templates

If you’re looking to improve your jumping, check out this course and add INCHES to your vertical!