This 26 page Ebook is a scaled back version of the programs Coach Connor uses with his athletes every day, and it’s available for FREE! It’s packed with information and lays out a 12 week training program designed to help you take your game to the next level.

The bench press is a movement that tends to get demonized by functional fitness “gurus” and even many strength and conditioning coaches and athletic trainers because it’s a movement that’s considered to be not “functional” and even damaging. It’s wrong and I’ll lay out my case as to why here.