BMR Calculator
What is your BMR? It stands for basal metabolic rate and it’s the amount of calories you burn at rest. It’s the amount of calories your body needs to maintain basic life functions if you were to lay in bed all day. This number is a great jumping off point for understanding what your caloric needs are. Enter your information in the required fields to get your BMR.
TDEE Calculator
What is your TDEE? This is your total daily energy expenditure. It’s the amount of calories you burn with your energy demands considered. It takes your BMR, and adds in energy needs from the exercise you do daily. When entering your information be honest with yourself about your activity levels.