Please See Update!
You may have heard, but we will be closing our doors on Tuesday, April 22nd, 2025. As of right now, we’re in talks with a few facilities here in Wesley Chapel to be able to continue to offer you the best training in the Tampa Bay Area. Nothing is for certain yet, however, we’re working diligently to make this a reality in the very near future.
In the meantime, if you would like to stay up to date, please follow us on our social media channels, and go here and create an account if you haven’t already. We will be communicating our moves via email and social media. Thank you, and hopefully this isn’t goodbye, but more of a We’ll Catch You All on the Flip Side.
If you’re looking to take the guesswork out of your strength training then Simple Strength is the program that you’ve been looking for! This program is a simple yet scientific approach to gaining the strength you’ve always wanted. Pick up your copy today!
Simple Strength
Total Hockey Training
If you’re a hockey player or coach, check out Total Hockey Training. This book will help you understand the why, the how, and the when of training off the ice for success on the ice!
The dynamic effort method is a great way to train for speed on the field of play. The only problem? It wasn’t designed with athletes in mind. Coach Connor has been utilizing this method for a decade and it has given rise to some of the fastest athletes in the game! To find out how this method can be used to help you, check out Coach Connor’s new book!
The DE Method for Athletes
Who’s Training?
Coach Connor has been in the field of strength and conditioning for almost 15 years now. During that time he’s worked with hundreds of NCAA, NFL, MLB, NHL, ATP, and WTA athletes in addition to NCAA football programs, Olympic Hockey teams, and World Championship Teams. He has a proven track record with the athletes in his care and now devotes most of his time to working with youth athletes trying to reach the next level. Check out some of his current and former clients.
Want to Get the Most Out of Your Training at Home?
Check out our premade training programs where you can plug and train from the comfort of your own gym!
Interested in Learning More About Training? Check Out Our Fitness Article Section!
Coach Connor covers various topics including nutrition, training, supplementation, and even lifestyle. Check it out!
Check Out Strength Coach Rants with Coach Connor Lyons
During the Fall, Winter, and Spring Coach Connor does a weekly podcast called Strength Coach Rants. He covers various topics like training and recovery, and even sifts through the benefits and dangers of supplements. Check It out on Apple Podcasts, Spotify, and YouTube!
Coach Connor’s Blog
Every now and then Coach Connor opens up, puts the science down for a minute, and writes about his life experiences. He writes a lot about training motivation, recovery, addiction, depression, and the success or struggles he’s faced throughout his life. Go check it out!
The Great Strength Debate!
Check out our weekly podcast where Coach Connor will interview coaches from across the globe and talk shop about everything training.
Contact
Feel free to contact us with any questions you may have!
Email
Connor@theLDSP.com
Phone
(813) 361-2966