Welcome to the Lyons Den!
If you’re looking to improve your game then you’ve come to the right place! Our mission is to provide the Wesley Chapel area with the absolute highest level of sport and athletic training. We provide high level training for athletes of all ages and abilities. Our owner and staff are here to provide you with all of the tools you’ll need to become the best athlete you can be on the field of play.
Whether you’re just starting out, looking to make that club or travel team, or seeking to play at the highest levels of competition we’ve got programs that work for you!
If you’re new to the gym and looking to try us out click this graphic to learn about how you can hop into one of our groups for the week!
If you’re looking to take the guesswork out of your strength training then Simple Strength is the program that you’ve been looking for! This program is a simple yet scientific approach to gaining the strength you’ve always wanted. Pick up your copy today!
Simple Strength
The dynamic effort method is a great way to train for speed on the field of play. The only problem? It wasn’t designed with athletes in mind. Coach Connor has been utilizing this method for a decade and it has given rise to some of the fastest athletes in the game! To find out how this method can be used to help you, check out Coach Connor’s new book!
The DE Method for Athletes
Who’s Training?
Coach Connor has been in the field of strength and conditioning for almost 15 years now. During that time he’s worked with hundreds of NCAA, NFL, MLB, NHL, ATP, and WTA athletes in addition to NCAA football programs, Olympic Hockey teams, and World Championship Teams. He has a proven track record with the athletes in his care and now devotes most of his time to working with youth athletes trying to reach the next level. Check out some of his current and former clients.
Whether you’re in middle school or high school we’ve got a group training option that’s right for you. Check out our Next Level and Peak Performance groups!
Private training is a great option if you’re looking for training that’s a little bit more specialized. You’ll be assessed and we’ll look for any holes in your athleticism so we can cater a program specific to your needs.
Want to Get the Most Out of Your Training at Home?
Check out our premade training programs where you can plug and train from the comfort of your own gym!
Interested in Learning More About Training? Check Out Our Fitness Article Section!
Coach Connor covers various topics including nutrition, training, supplementation, and even lifestyle. Check it out!
Check Out Strength Coach Rants with Coach Connor Lyons
During the Fall, Winter, and Spring Coach Connor does a weekly podcast called Strength Coach Rants. He covers various topics like training and recovery, and even sifts through the benefits and dangers of supplements. Check It out on Apple Podcasts, Spotify, and YouTube!
Coach Connor’s Blog
Every now and then Coach Connor opens up, puts the science down for a minute, and writes about his life experiences. He writes a lot about training motivation, recovery, addiction, depression, and the success or struggles he’s faced throughout his life. Go check it out!
Contact
Feel free to contact us with any questions you may have!
Email
Connor@theLDSP.com
Phone
(813) 361-2966
We are located conveniently in the heart of Wesley Chapel at
27217 State Road 56
Wesley Chapel, FL 33544
We are right next to Florida Avenue Brewing in the Cypress View Plaza off of State Road 56.