5/3/1 Three Day Per Week Program
$50.00
This is a 5/3/1 program designed to get you stronger and bigger! It utilizes the principles of Jum Wendler’s 5/3/1 program. This program is geared around the bench press, the squat, and the deadlift.
This is a 5/3/1 program designed to get you stronger and bigger! It utilizes the principles of Jum Wendler’s 5/3/1 program. This program is geared around the bench press, the squat, and the deadlift.
This is a 5/3/1 program designed to get you stronger and bigger! It utilizes the principles of Jum Wendler’s 5/3/1 program. This program is geared around the bench press, the squat, and the deadlift.
These are the instructions for inputting your maxes into the spreadsheet.