Mobility is important when it comes to injury prevention and in today's episode we're going to take a look at an interview Jameis Winston gave where he spoke to his training to get back on the field after tearing his ACL last season. While not the most articulate dude on the planet, he made some seriously good points and we talked about it today!
Connor Lyons is a strength and conditioning coach with 14 years of experience. He’s a graduate of USF’s Morsani College of Medicine and recieved his degree in Applied Physiology and Kinesiology. He’s spent time at the University level, in the private sector and even spent time at the Olympic level. He’s a firm believer in patterning, positioning and strength being the foundation for all performance in sport and in life. He’s the owner of The Lyons Den Sports Performance and Strength Coach University.
