Get ready to learn about the most important muscle that you’ve probably never heard of: The TFL. In this week’s episode we’ll dive into why you can’t stop your knee pain by releasing and stretching your IT Band and you should instead turn your focus to your tensor fascia latae.
Connor Lyons is a strength and conditioning coach with 14 years of experience. He’s a graduate of USF’s Morsani College of Medicine and recieved his degree in Applied Physiology and Kinesiology. He’s spent time at the University level, in the private sector and even spent time at the Olympic level. He’s a firm believer in patterning, positioning and strength being the foundation for all performance in sport and in life. He’s the owner of The Lyons Den Sports Performance and Strength Coach University.
