Westside Barbell influenced templates are arguably the best physical preparation for sport programs ever concocted and I'm not exaggerating. It's the thinking man's template! We've talked about the Maximal Effort Method and today we're going to focus on the Dynamic Effort Method and how to program it with your athletes. Here at the Lyons Den we modify it to fit our athlete's needs and this week Coach Connor's gonna give you some insight into how we do that.

Mobility is important when it comes to injury prevention and in today's episode we're going to take a look at an interview Jameis Winston gave where he spoke to his training to get back on the field after tearing his ACL last season. While not the most articulate dude on the planet, he made some seriously good points and we talked about it today!