The HIT Method has been around for almost fifty years now and has floated through popularity among strength and conditioning coaches during that time. This episode goes over the why and the how, and talks about how this may not necessarily be the best way to train for sport.

This week Coach Connor talks about early specialization and how damaging it can be for young athletes. He talks about the ramifications of specialization, and ways to combat the downfalls!

This week Coach Connor breaks down offseason training. There’s not nearly as much time in the offseason as you think and we need to be smart with our time so we can hit the ground running day 1 in season!

How should you structure your training sessions? This week, Coach Connor gives you insight into how your training sessions should look from beginning to end.

This week Coach Connor touches a little bit on a wide array of topics. Sport specific training, conditioning, agility ladders, movement patterns, and more!

This week Coach Connor talks about sport specific training. What it is and more importantly what it isn’t!

As coaches we need to do a better job when it comes to conditioning for the athletes in our care. This episode talks about shifting our attitude towards conditioning towards more of a long term development perspective.

Are you someone who uses ice as a recovery modality? Tune in this week to find out why you may wanna change that process!