The HIT Method has been around for almost fifty years now and has floated through popularity among strength and conditioning coaches during that time. This episode goes over the why and the how, and talks about how this may not necessarily be the best way to train for sport.
Connor Lyons is a strength and conditioning coach with 14 years of experience. He’s a graduate of USF’s Morsani College of Medicine and recieved his degree in Applied Physiology and Kinesiology. He’s spent time at the University level, in the private sector and even spent time at the Olympic level. He’s a firm believer in patterning, positioning and strength being the foundation for all performance in sport and in life. He’s the owner of The Lyons Den Sports Performance and Strength Coach University.
