How should you structure your training sessions? This week, Coach Connor gives you insight into how your training sessions should look from beginning to end. From warm ups to conditioning, this episode will lay it all out for you!
Connor Lyons is a strength and conditioning coach with 14 years of experience. He’s a graduate of USF’s Morsani College of Medicine and recieved his degree in Applied Physiology and Kinesiology. He’s spent time at the University level, in the private sector and even spent time at the Olympic level. He’s a firm believer in patterning, positioning and strength being the foundation for all performance in sport and in life. He’s the owner of The Lyons Den Sports Performance and Strength Coach University.
