Ever wonder why the dynamic effort work you include in your programming isn't contributing to strength or even if it does at all?? Well wonder no more! This week Coach Connor walks you through the science behind it, why it probably isn't working for you and what you can do to modify it to work for your athletes in the gym. We'll go over speed endurance adaptations, complex/contrast training and the dynamic effort method as a whole.

TBI's are in the spotlight this week with Too suffering from TWO in less than a week. There are some long term consequences of scenarios like this one, and this week we're gonna talk about them!