Mental Health: Maintaining My Recovery and My Peace

Written By Connor Lyons

This week we step away from the training to talk about something more important. With it being the last episode of 2022, we thought it would be good to talk about changing your mindset, managing expectations and chasing true happiness. This week Coach Connor touches on mental health in young athletes and how he personally got through addiction, into sobriety and eventually well into recovery. There's a lot more to getting clean than just getting sober, and Coach Connor talks about his journey through it all.

Connor Lyons

Connor Lyons is a strength and conditioning coach with 14 years of experience. He’s a graduate of USF’s Morsani College of Medicine and recieved his degree in Applied Physiology and Kinesiology. He’s spent time at the University level, in the private sector and even spent time at the Olympic level. He’s a firm believer in patterning, positioning and strength being the foundation for all performance in sport and in life. He’s the owner of The Lyons Den Sports Performance and Strength Coach University.

https://www.theLDSP.com
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