When training for sport, it’s important to understand how this training is going to affect you on the field of play. Don’t get confused here, EVERYTHING you do in the gym is going to transfer to the field of play, the question is do we want the transfer that we’re producing?

The Dynamic Effort Method is the best method for creating and increasing power and speed that you’ve never heard of. If you’re interested in becoming a faster athlete incorporating the Dynamic Effort Method is a must!

It may sound weird to hear this phrase come out of the mouth of a strength and conditioning coach but it’s incredibly important to understand that spending a lot of time conditioning off the field of play is an exercise in futility the majority of the time. Surprised? We’re going to talk about that.

Ice has long been used as a recovery modality, but there’s literally zero evidence that it helps recovery and plenty of evidence to show how detrimental it can be. This article explores active recovery and passive recovery modalities.

Energy seems hard to come by in today’s world and athlete’s aren’t immune to the problem. Can caffeine be used effectively to enhance performance, or is it something we need to pass on? This article will talk about both the good, and the bad.

There’s a lot of pressure for young athletes to specialize at an early age from their coaches and oftentimes even their parents. There’s a ton of data to support a more well rounded athletic development but it often gets ignored. In this article we’re going to talk about why this happens and how to fix it.

Working hard all offseason to gain strength is an important part of physical preparation for your sport, but maintaining it through the season is even more important. Here’s some tips on how to make sure you’re just as strong at the end of the season as you were at the beginning.

HIT Method training has been around for decades. We’ll take an in-depth look at the history and mechanisms of this method in this article.

Dieting is hard enough! Make sure you’re putting yourself in the best possible position to succeed by avoiding these pitfalls!

There’s a lot of emphasis put on sprint training today when it comes to physical preparation and for good reason, speed kills in sport. Find out which drills will contribute to speed, and which ones are eyewash.