We currently have more information on creatine than we do on any other dietary supplement on the market but it still gets a bad rap from uneducated people spouting off about how their doctor told them it’s not safe, but it is absolutely safe! Creatine is a great supplement for just about everyone on the planet and we’re going to dive into how it functions and the benefits of it in this article.

Dieting is hard enough! Make sure you’re putting yourself in the best possible position to succeed by avoiding these pitfalls!