We currently have more information on creatine than we do on any other dietary supplement on the market but it still gets a bad rap from uneducated people spouting off about how their doctor told them it’s not safe, but it is absolutely safe! Creatine is a great supplement for just about everyone on the planet and we’re going to dive into how it functions and the benefits of it in this article.

Ice has long been used as a recovery modality, but there’s literally zero evidence that it helps recovery and plenty of evidence to show how detrimental it can be. This article explores active recovery and passive recovery modalities.