Westside Barbell influenced templates are arguably the best physical preparation for sport programs ever concocted and I'm not exaggerating. It's the thinking man's template! We've talked about the Maximal Effort Method and today we're going to focus on the Dynamic Effort Method and how to program it with your athletes. Here at the Lyons Den we modify it to fit our athlete's needs and this week Coach Connor's gonna give you some insight into how we do that.

The Max Effort Method is the greatest method for strength development. But what is it and how can you incorporate it into your training? Glad you asked because that’s precisely what we’re going to go over today!