Modern-day training camp is a relic that just won't die. This video is directed at youth sport coaches: STOP WITH THE INCESSANT CONDITIONING, you're killing the long-term development of the kids in your care. This episode breaks down the downfalls of only using the "offseason" to train off the field and what all this conditioning is doing to your athletes. Give it a watch/listen and learn!
Connor Lyons is a strength and conditioning coach with 14 years of experience. He’s a graduate of USF’s Morsani College of Medicine and recieved his degree in Applied Physiology and Kinesiology. He’s spent time at the University level, in the private sector and even spent time at the Olympic level. He’s a firm believer in patterning, positioning and strength being the foundation for all performance in sport and in life. He’s the owner of The Lyons Den Sports Performance and Strength Coach University.
