Training takes on a whole new meaning once the season starts and athletes aren't all alike. We've got lower training and higher training age athletes, athletes who play different sports at different levels and they all have different needs. This week we talk about what needs to change in the gym once the season starts. From volume, to intensities to frequencies and even movement selection we go over all of it!
Connor Lyons is a strength and conditioning coach with 14 years of experience. He’s a graduate of USF’s Morsani College of Medicine and recieved his degree in Applied Physiology and Kinesiology. He’s spent time at the University level, in the private sector and even spent time at the Olympic level. He’s a firm believer in patterning, positioning and strength being the foundation for all performance in sport and in life. He’s the owner of The Lyons Den Sports Performance and Strength Coach University.
