In Season Conditioning

Written By Connor Lyons

In this episode, we dive into the nitty-gritty of In-Season Conditioning for athletes.

We cover the average play times across various sports, the mileage athletes typically cover during practice sessions, how long it takes to build conditioning and cardiovascular adaptations, and how long those adaptations last when you're not training for them. If you're a coach, athlete, or just someone passionate about sports performance, this episode is packed with insights to help you fine-tune your training approach and maximize results.

Connor Lyons

Connor Lyons is a strength and conditioning coach with 14 years of experience. He’s a graduate of USF’s Morsani College of Medicine and recieved his degree in Applied Physiology and Kinesiology. He’s spent time at the University level, in the private sector and even spent time at the Olympic level. He’s a firm believer in patterning, positioning and strength being the foundation for all performance in sport and in life. He’s the owner of The Lyons Den Sports Performance and Strength Coach University.

https://www.theLDSP.com
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