Strength is the one adaptation that will have a positive impact on all other aspects of your fitness. Bookmark it, save it, and understand it. This is probably the most misunderstood aspect of training, but today we’re going to clear the air and set the record straight about why strength is never a weakness.

If you’re getting up onto your toes when you squat, give this a read. Heel-elevated squats are used often by coaches and trainers with the best of intentions, who just don’t understand the implications of this movement.

The fitness industry grosses over 30 BILLION dollars per year and there are always people trying to find ways increase their share of that cash by selling you things that either don’t work, or that you don’t need. Today we’re going to talk about the 10 worst trends in fitness.

Recovery is important! But, what if I told you that all you had to do to recover was go for a walk? Would you believe me? We’re going to talk about that today!

Did you know that training like an athlete can lead to a longer life? There are 5 indicators of fitness that correlate with longevity, and success on the field of play. In this article we’ll go over these and how you can increase them.

What is strength-speed and what is speed-strength? If you’ve ever wondered this (and why it matters) then you’re in the right place!

The max effort method is the greatest method for increasing strength. In this article, you’ll learn all about exercise variation and rotation that you can use in your own training when using the max effort method.

There are all kinds of diets for all kinds of people. Most diets don’t fail people, people fail diets. This article lays out the carnivore diet: where it started, how it’s gained popularity, the benefits and downfalls, and my personal experience with the diet itself.

In this fourth and final installment we’ll go over the different ways we can manipulate the dynamic effort method to chase speed, speed endurance, explosiveness, etc.

I’ve decided I’m going to do a forth installment of this series which will lay out the variations and manipulations of this method that will be out later this week. There was just entirely too much info to cram into one article so this article will focus on the benefits of the dynamic effort method, and the parameters of the method itself without being manipulated to suit your needs.

This third installment will focus on the parameters, and benefits of the dynamic effort method. It will guide you through how to program it, and why you should program it!