This week Coach Connor goes over a presentation that he delivered at the USA Hockey 17U National Development Camp back in June. There's a ton of good information in this one! From workout structure, to why and when we do certain things in the gym, and there's even some information on warming up, cooling down, and recovery strategies for hockey players!
Connor Lyons is a strength and conditioning coach with 14 years of experience. He’s a graduate of USF’s Morsani College of Medicine and recieved his degree in Applied Physiology and Kinesiology. He’s spent time at the University level, in the private sector and even spent time at the Olympic level. He’s a firm believer in patterning, positioning and strength being the foundation for all performance in sport and in life. He’s the owner of The Lyons Den Sports Performance and Strength Coach University.
