This week Coach Connor talks about training sub-max weights to failure, when to use it, how to use it, and why to use it. If you've ever thought about including training to failure in your own programs, give this week's episode of Strength Coach Rants a watch!
Connor Lyons is a strength and conditioning coach with 14 years of experience. He’s a graduate of USF’s Morsani College of Medicine and recieved his degree in Applied Physiology and Kinesiology. He’s spent time at the University level, in the private sector and even spent time at the Olympic level. He’s a firm believer in patterning, positioning and strength being the foundation for all performance in sport and in life. He’s the owner of The Lyons Den Sports Performance and Strength Coach University.
