This week we're gonna talk about the quest for that coveted hyper trophy! We'll talk all things gains this week as Coach Connor lays out the mechanisms for hypertrophy. He'll differentiate between functional and nonfunctional hypertrophy and go over the mechanisms for both!
Connor Lyons is a strength and conditioning coach with 14 years of experience. He’s a graduate of USF’s Morsani College of Medicine and recieved his degree in Applied Physiology and Kinesiology. He’s spent time at the University level, in the private sector and even spent time at the Olympic level. He’s a firm believer in patterning, positioning and strength being the foundation for all performance in sport and in life. He’s the owner of The Lyons Den Sports Performance and Strength Coach University.
