The Dynamic Effort Method Modified for Athletes

Westside Barbell influenced templates are arguably the best physical preparation for sport programs ever concocted and I'm not exaggerating. It's the thinking man's template! We've talked about the Maximal Effort Method and today we're going to focus on the Dynamic Effort Method and how to program it with your athletes. Here at the Lyons Den we modify it to fit our athlete's needs and this week Coach Connor's gonna give you some insight into how we do that.