In this episode of Strength Coach Rants, we dive into the hotly debated topic of Strength-Speed vs. Speed-Strength. What’s the difference, and why should you care? Whether you’re coaching athletes, programming workouts, or just looking to optimize your own training, understanding these two key concepts can make or break your approach to athletic development.
Connor Lyons is a strength and conditioning coach with 14 years of experience. He’s a graduate of USF’s Morsani College of Medicine and recieved his degree in Applied Physiology and Kinesiology. He’s spent time at the University level, in the private sector and even spent time at the Olympic level. He’s a firm believer in patterning, positioning and strength being the foundation for all performance in sport and in life. He’s the owner of The Lyons Den Sports Performance and Strength Coach University.
