How long does strength last? This is an interesting topic and just this month the Journal of Strength and Conditioning Research published a study on just that! We’re going to break down “The Effects of 3 vs 5 Day Cessation on Maximal Strength” and what it means for your training in this article!

The max effort method isn’t for everyone. It’ll push you to your limits and test your mettle. This article gives you the education to be able to make it work for you, and your athletes.