The most studied supplement for performance on the planet is creatine. There are hundreds of studies yielding tons of data. But I still hear all the time "You shouldn't take creatine during the season" or "Creatine dehydrates you" and even "Creatine is dangerous". Is there any truth to these accusations? We're going to talk about how creatine works, why it works, and why it should be a staple in your supplement regimen!